The Camping Outfitter

For every woman calcium is the most important nutrients required during all stages in the life. It is most essential for the health of bone, teeth, heart, skin, and muscle for nerves and for blood clotting. It is difficult to get sufficient calcium in our daily food. At the pregnancy, every woman has to take a large amount of calcium. It also has a character of relaxing effect on muscle menstrual pain, leg cramps and back problems. Some studies also show that calcium helps to lower the blood pressure and helps to strengthen the heart beat. One of the best pieces of equipment to use with the P90X are B Lines Resistance Bands (Super Kit). To discover how to use it with workout programs read PhysicalFitnessRx.

From the vegetarian sources the calcium can be obtained from kale, broccoli, almonds, sesame seeds, blackstrap molasses and kelp. Non vegetarian sources include with dairy products, sardines and salmon. The liquid supplement are absorbed well .It should be taken together with magnesium. For best absorption you have to divide the doses of calcium. But if you take cal mag, it is included with both calcium and magnesium. Even the dosage is also well maintained in the core cal mag.

Both calcium and magnesium is the most essential element in the body. Magnesium is required for the absorption of calcium. Magnesium transports the calcium to the bones. Without a enough supply of magnesium, calcium can begin to start collect in the soft tissue and it may lead to calcium deposits. So it is necessary for everyone to keep a balance for much bodily process. Calcium is good for clotting the blood, but on the other hand magnesium helps with the blood’s free flow. To take this routine to the next level use B Line Resistance Bands – Starter Kit. To find out how to include this into your workout programs go to PhysicalFitnessRx.

These two minerals work together in the muscles. Magnesium helps the muscle to relax them while the calcium helps to contract them. There are number of symptoms you can see from loss of magnesium. It affects many of our body functions like weakness, headaches, fatigue, rapid heartbeat, muscle twitching, insomnia, irritability and confusion. If you feel these symptoms you have to consult your doctor.

Maintaining a well balanced nutrition requires more patience and perseverance to achieve the best result. A new product core cal mag is the best supplement of calcium and magnesium. These products can prevent diseases of the bones like osteoarthritis, osteoporosis, and bone fractures. Magnesium is needed for the body for regulating the body’s cardiovascular system. There are number of benefits you can receive form the core cal mag. If you’re trying to burn fat you should use something like Low Calorie – High Protein Meal Replacement Shake. To figure out how to combine this with workout programs visit PhysicalFitnessRx.

It is also safe to drink this because it is already undergone more inspection and does not contain lactose, or milk allergies. Magnesium helps in proper blood clotting and functioning of cells. It strengthens the bone and teeth. It helps to get a immune system in a stronger way. It promotes a proper muscle and nerve functions. Core cal mag builds and maintains the done density. It ensures the heart functions by regular blood flow and it also regulates the blood pressure.

It is impossible for anyone to get enough calcium and magnesium through daily food you eat. It also creates many problems if there is any deficiency in these two elements in the body. Core cal mag is the best calcium and magnesium supplement. Calcium and magnesium both together are needed for over 300 metabolic and for critical biological process. Core cal mag includes with 100 percent of recommended calcium and 125 percent of magnesium. In addition to the regular program here there’s also P90X Results & Recovery Formula Post Workout Supplement. Learn how to do this as part of certain workout programs at PhysicalFitnessRx.

It also contains vitamin D, so the calcium is absorbed for good bone health. Calcium is more important to get strong bones and teeth. The core cal mag comes from the natural sources like pure milk and calcium carbonate. It has no lactose, or milk allergies. It is also easy to have a required quantity of calcium daily. This quantity of calcium cannot be obtained if you do not drink milk regularly.

Most of the fitness program is concerned with gaining lean muscle mass, burning body fat, losing weight, and building strength. It is also important when you are taking any exercising program, that program should include with nutritional supplement. There are many important nutrients and minerals are necessary to help your muscles recover and it also helps the body in burning off body fat and losing weight.
If you want to kick start your routine you can do it with 2 Day Fast Formula from Beachbody. Discover the right way of enhancing your fitness training at PhysicalFitnessRx.

The most important in the nutrition world are calcium and magnesium. Without these two nutrients it is difficult for every people to get in to the fitness program. These tow elements calcium and magnesium work in the proper function. The most important process of the body like muscle contractions, it helps to complete your exercises, pull ups and push ups and leads to get strength. The other important process is fat burning and energy production.

The Oxford Polytechnic Institute confirmed that cayenne pepper increase metabolism approximately up to 20 percent. It stimulates the metabolic rate in the body and as well as it also cleans the fat out of the arteries. Salsa is another kind of food which increases the metabolic rate up to 15 to 20 percent. You can include this on anything from baked potatoes to beans and veggies. Hot peppers are effective on increasing a metabolic rate in the body. Just 3 grams of chili peppers to meal will give a good result. Hot sauces and mustard like Tabasco, caused to burn off up to 76 calories. I discovered weight loss secrets at thisBeachbody’s P90X® Workout Program Review.

In taking high quantity of water will help to reduce fat deposits and it also rids the body of toxins. Drinking 8 glass of water daily will burn 200 calories. This is equivalent to running up to 3 miles. The ice water which you intake ,will calories and your metabolism will raise to warm the water to your body temperature. The green tea which includes with the Cannatic Extract and Gymnemic acid will reduce the absorption of sugar in to the blood. It helps to move the food quickly by the digestive system and it increases the metabolism quicker. It also helps to burn more calories. It helps to prevent cancer and it is very benefit able for the people who are suffering from diabetes. Another way to burn a lot of calories is withShaun T’s INSANITY Workout Program.

There are many ways to raise an individual’s metabolism. However, one of the most beneficial and easiest ways to raise an individual’s metabolism is through exercise. When an individual exercises for at least thirty constant minutes, that individual’s metabolism is naturally heightened in a healthy manner. Most nutritionists and doctors alike recommend that when individuals exercise in order to raise a metabolic level that they should combine both strength training and aerobic exercise.

If you’d like to read more Turbo Fire results and reviews and how to use the women’s weight loss formula to jump start your metabolism. visit PhysicalFitnessRx.

Surprisingly, many people are unaware of the difference between aerobic and strength building exercises. Aerobic exercise can come in the fashion of walking, running, stretching, and various similar activities. When participating in aerobic exercises outdoors, individuals typically exercise longer than when walking indoors. Typically people walking outdoors will walk in groups or walk to a destination. These two facts help people stay goal oriented and increase their respective metabolisms more efficiently.

Strength building exercises are quite different and typically involve the use of weights. Now, these weights can be either free weights or machine weights. Typically free weights are said to give users a more real workout where as weight lifting machines work well, but the results aren’t nearly as good as the results people experience after using free weights.

Many people trying to lose weight focus on speeding up his or her metabolism. This is a good practice in order to lose weight in the most efficient manner. However, many people also believe that starving one’s body is another great way to lose weight. The simple fact is that this is not true. By starving an individual’s body or by simply skipping a meal, the body’s metabolism actually slows down in order to preserve the available energy within the body.

If you’d like to read more Turbo Fire results and reviews and how to use the women’s weight loss formula to jump start your metabolism. visit PhysicalFitnessRx.

Often times people will combat the concept of skipping a full meal by substituting a shake or smoothie. This practice is much better than skipping an entire meal, but it is not a guarantee that a body will shed pounds. If it is necessary to skip a complete meal, it is at least recommended that an individual consume two snacks or more to compensate for the missed meal. Most nutritionists recommend that individuals seeking to lose weight eat two to three pieces of fruit throughout the day as a substitute for lunch. This practice keeps the body’s metabolism steady and encourages healthy weight loss.

Exercise is the most important aspect which cannot be overlooked when abs program is concerned. By exercise and with the workout you can burn a lot of calorie. You can carry out this exercise in the daily routine. If you want to be healthy you have to get a lean and abdominal fat loss. By doing this workout program you can feel the difference. While in the course of doing this workout program you can be able to burn your fat and you can able to know how powerful the exercise is. The Rockin’ Body Weight Loss Program is another Beach Body routine that burns a lot of calories like the P90X workout. To find out more about different Rev Abs reviews designed to change the way you look, visit PhysicalFitnessRx.

The main key for the success of rev abs workout program technique is called abcentrics.It is training which is designed to workout the abdominal muscles from a number of different angles and it also teach you how to workout with the every movements of each exercise which you perform. The main target for the entire workout program which make up the rev abs program. The workout program also with the combination of cardio in to mix. The cardio are created to burn your calories. So by this program your abs will get benefit at the same time your calories also burnt.

TurboFire is the super-intense new cardio conditioning program from fitness guru Chalene Johnson. Chalene’s New to Class option also gives you the breakdown on how to do each move using only the right form. She’ll help you get lean with exercises that burn up to nine times more fat than regular cardio does. And with more than twenty fantastic music remixes, the program will pick you up and push you past your limits. So get rid of your excuses. Forget worrying about going to the gym. Now the hottest classes anywhere come to you. If you’d like to read more Turbo Fire results and reviews and how to use the women’s weight loss formula to jump start your metabolism. visit PhysicalFitnessRx.

Chalene Johnson has become a household name when it comes to do-it-at-home programs. She has taken the work-out techniques she developed over the years and put them in some extremely popular and efficient workout dvds. And now she has done it again with her new workout, developed to not only keep you fit, but to keep you exercising until you get toned!

1. At present days everybody wants to be beautiful and charming. The present trend is size zero. Everybody wants to fit themselves in slim fit clothes. But the slim and beautiful figure is possible only through proper exercise. Majority of us are suffering from obesity. Our present work style and lifestyle has made us sluggish. The major problem with us is time factor. We all are running shortage of time due to over work schedule. You can jump start your fat burning with this Low Calorie – High Protein Meal Replacement Shake.
2. There is a workout program named by Power 90 which is less time consuming and unique. This is really a total workout program which helps to reduce body fat faster. The 90 indicates the span of time .That means it takes only 90 days or lesser to be fit and healthy. This workout can be done at home at any time. Both men and women can follow this workout program. This increase metabolism rate and thus reducing the body fat. This also makes your body toned .This gives you a proper BMI (body mass index) ratio of body. Any kind of crash dieting is not required with this. This helps to give your body a stunning look. So what are you waiting for? Go and get a one from market today itself. That’s why I love what I learned in this That’s why I love what I learned in this Power 90 At Home Bootcamp Workout.

If you want to lose weight as quickly and efficiently then you can consider about the fitness trainer who has proved his record of success in weight loss. The famous trainer name is Chalean Johnson a popular fitness trainer who has developed an in home fitness training program. He helps by his training to lose weight up to two thirds with the short period of ninety days. You can lose your weight up to 60% with in three months. The Chalean extreme at home work out program comes with 6 DVD’s. With 6 DVD’s you also get the fat guide book. You can jump start your fat burning with this Low Calorie – High Protein Meal Replacement Shake.

Along with fat guide book you can get the body fat tester and the thigh toner band Along with these you can also four bonus gifts without any charge. It is absolutely free for the customers. The four bonus guide include with Fat Burning Food Guide, Kitchen Makeover DVD plus Pro-Grade Resistance Bands, and Extreme Motivation Audio CD. Many people are benefited by this work out program. You can be able to see the results with in ninety days. It was developed by the expert trainer. That’s why I love what I learned in this ChaLEAN Extreme Workout Program Review.

Most of the people find working out to be hard work. Unless if you are motivated with the work out program, then ,you may feel that exercising is laborious thing. If the work out is involved with fun and dance movements people many enjoy on doing the work out. The Hip Hop Abs work out is comes with the DVD. In this Hip Hop Abs work out program you can dance, have fun and you can enjoy the movements which is instructed by the instructor. That’s why I found these Hip Hop Abs reviews so helpful.

In this Hip Hop abs work out program you not only enjoy the program you can also lose all the excess fats in the body. In this program you will not need any equipments or weights when you perform the exercise. by doing the routine program you are burning 1,000 calories in one hour . You can also get a good fitness body with in sixty days. If you are serious about life and your body you should have some commitment and dedication. You can feel the good results in the Hip Hop Abs work out program .You can get the DVD at your door steps.

Every body wants to have the perfect body in order to be healthy. There are number of work outs and exercise for them to tone them perfectly and to get the desired shape. The Glute work out program helps many people to attain the desired shape in hips, butt, and in thighs .The Glute work out program helps to get the desired result with in a few weeks. The work out program is very easy to follow and every body can follow the exercise instruction with out any difficulty. The butt lift program is a home work out program.Leandro is an instructor offers the live demonstration of different kinds of exercises. A supplement that’ll help is Shakeology Boost Fiber.

The work out program is explained through DVD and it can be done at your own convenience. In this program all the exercise will be in the form of dance steps. Every body can pick the steps easily with the practice. The exercise which is in the dance form will be enjoyable and motivating. The trainer will provide all the instruction through DVD and the people can do the exercise the in the home itself and they can attain the perfect shape. The work out program tone the lower area and abs and it helps to get the desired body shape. That’s why I love Shakeology: The Workouts.

A neighbor next door was a little overweight clearly because of the junk that she eats. She kept complaining that she wants to lose weight. She wanted something where she can have her cake and eat it too. I started getting fed up with her wanting to lose weight stories and I tried not to get into that conversation. We feel that Slimming Formula – Beachbody’s Weight Loss Supplement would be perfect for this.

It was a while and I did not see her around much. I could hear a lot of music from her place. I thought she was offended because I did not want to talk to her about weight loss problems. I felt so bad I went over to see her. I was so surprised to see her. She had lost weight! She pulled me in and started talking about this Turbo Jam Maximum Result. She was telling me about how you can lose about 1000 calories in an hour and about how good the music is. I had figured that out for the last two weeks. She had definitely lost some fat around her stomach. She told me to come see her after another 15 days. I did and she had lost more weight and she had lost more weight. Somehow she talked me into ordering the DVDs. And here I now love the work out and am all shaped up.

Sometimes just the thought of exercise is so dreadful that we avoid the gym altogether. Luckily, there are ways that you can get physical activity without having to sweat it out at the gym.  By making simple changes you can avoid the intimidation of the gym, the anxiety of a set workout schedule, and the price of a gym membership, so check out the rx90 workout.

Start with parking your car at the furthest end of the parking lot. This will cause you to increase the distance that you walk both to the building and back yo your car. Another way to increase the amount of walking that you do is to walk to places that are close by that you would normally just hop in the car to go to. If you are looking to tone up your legs, try taking the stairs whenever possible. The extra effort will work your leg muscles as well as burn extra calories.

I just want to share my views and want to seek out some advice.I’m obese 94 Kgs, 5’8″. I was average during the days of college and while doing taekwando 72kgs weight (in good old days). But now I serioulsy want to get rid of it as quickly as possible.I started at the weight of 102 kgs, 2 months ago, did excessive cardio, was burning 1000 calories per day average on Treadmill, Stationery Cycle, Cross Trainer (Eppliptical) in combined effort, sometimes, I use to exercise twice a day and and end up burning 1500-1800 calories per day. but not very satisfied with the result, since i used to feel fatigued all day and didn’t increase my diet accordingly.
After that i did by bit of research on the internet and figured out that I should be doing weight training as well and read a whole lot of benefits for building muscle. like u can eat more calories without gaining weight and all.Now I’m doing Weight Training, 3 days a week (HST Workout), drinking protien shakes thrice a day, with usual eating 4 times a day, for the rest of the three days i.e. on Sunday, Tuesday and Thursday I do HIIT (High Intensity Interval Training) on sometimes Treadmill and sometimes stationery bycycle for 20 minutes.Yesterday, I overdid some exercise I guess since I wasn’t satisfied with the way i did reps and repeated them. so I ended up spending 2:30 hrs in the Gym, today I’m feeling fatigued. Also I have a sudden urge of eating more and more dishes made up of cottage cheese since I’m a vegetarian (can’t eat non-veg).My question is? should i eat more if i feel fatigued? cause i think if I’m fatigued the next day, the body would go into starvation mode and burn less calories. Is my workoout ok? I’m doing some 24-25 setts on weight training everyday for various mucles under HST. I recommend Tony Horton’s 10 Minute Trainer reviews.

Obesity is major problem Of late. Everybody wants have slim and trim body. Making beautiful body is not that tough. Exercise can keep your body healthy. Working out on Gym can reduce your body weight. For women the toughest part is to reduce but ,hip,and.thigh. This portion is difficult to reduce. The lipase tissue is much harder in this place.Keep doing some aerobics and back bending exercises to reduce your butt.
I can help you with a workout plan given by Brazil Butt Lift. This can help you to reduce your body fat in thighs, hips ,butt. You will get a slim and beautiful bode. The workout given here are very simple. Anybody can follow it. Just spend ten minutes everyday. Follow the exercises. That’s it. You are done. Keep records of your weight loss in every 3 days. You will be a gainer.

One of the toughest things is getting fit. We all have busy days and we all have tough schedule. Even if we have a lot of time it is very hard to go for the gym. You have to make work out at the sometime every day. It takes 21 days to make a habit and force you to go for a gym. You have to find out a person as a partner. That partner should be someone who will contact you and meet you at the gym. This accountability will help you for a gym at the correct time and daily.

The next thing if you works with the computer then have a alarm in the computer, it will help you to remind you at the correct time and date. Being healthy is beneficial not only for you but also for every one in the life. If you are affected by any disease that will affect the relation ship, your leisure time and your family, so learn more at these px90 reviews.

No matter what stories your grandfather told you about how he courageously camped out in the wilderness with nothing but the clothes on his back and a can of beans, you should always make sure you have the necessary supplies to camp safely. A tint is always a necessity when camping no matter what your friends and family has convinced you. You should have sleeping bags inside the tint to keep you warm as well as food and a gas powered grill or safely prepared fire pit to cook it on.     There once was a foolish man who thought he could do the be courageous like the grandfather. He decided to camp with only food and a sleeping bag. “I’m a real man, I don’t need a tent!” the man proclaimed to his wife and friends. His wife tried to convince him it would be much too cold to do such a thing, but the man’s pride and ego had clouded his brain and the wife realized his mind was made up. So she allowed him to continue his irrational decision. It had grown late into the night and everyone was asleep, the wife and friends in their warm tints and the man near the fire in his sleeping bag.

Suddenly, an intense piercing in the man’s left shoulder awakened him. He immediately swiped his right hand at it and to his surprise it was a rattlesnake now fleeing back into the brush just outside their campsite. In a drowsy state of mind, half from being awoken from sleep, the other from the poison just injected in his veins, the man stumbled to his wife’s tent and told her what had happened. She grabbed her cell phone and called an ambulance and the man was taken care of. If only the man had used a tint, he could have avoided all confrontation with creatures from the wild.

Our latest article, Outdoor Emergency Supplies Are Neccessary When Camping, while expound on why it is absolutely necessary to take a first aid kit with you when you go camping.  Hopefully nothing happens which would merit you needing it, but you never know.

You simply cannot get enough of the right durable camping equipment and supplies, especially if you’re an avid outdoors person!  Read this article, Camping Equipment For The Rugged Outdoorsman, to help you sort out what you’ll need for your next hiking trek.

Especially if you live in the north, you realize what a frigid winter this has been and will continue to be.  However, that shouldn’t stop you from enjoying the outdoors.  Read our new article to find out some tips on picking out the right camping gear for the winter months:

Choosing The Right Camping Gear For Winter

Ever wondered how it all began for the oh-so reliable piece of camping equipment the canteen?  Beleive it or not, the history goes very far back, and has always played an important role.  Read this article to learn some interesting facts:

Canteens Throughout History

TheCampingOutfitter.com’s latest article will help you realize how important it is to have with you the right buck for the right job, whether that be when you’re hunting, hiking, fishing, or camping:

Importance Of Keeping Buck Knives During Hiking

Sure, that statement might be a little obvious, but how serious do you really take it?  Having the right flashlight for the right job can make the difference between an excellent camping trip, or one that’s forgettable.  Check out our new article on this:

Significance Of Flashlights During Hiking

With so many different styles, types, and uses for sleeping bags, it’s easy to see how someone can get very confused.  Whether it’s for indoors or outdoors, like for a camping trip, having the right sleeping bag can make all of the difference in the world.  Read our latest article to help you in your search:

Shopping For The Ideal Sleeping Bag

Regardless of how much planning you do ahead of time when going on a hiking or camping trip in the outdoors, the weather can always throw you a curve ball.  Talk about “Murphy’s Law” being proven right!!!  Read our latest article to be prepared for what may happen so that your trip isn’t ruined.

Be Prepared For The Weather When Outdoors

With modern technology making its way in today’s day and age, even areas such as outdoor camping and hiking have made huge leaps forwards.  It’s a must to stay on top of what’s the latest and most effective pieces of camping equipment and supplies to make the most out of your hiking or hunting trip.

Read our latest article to find out more:

Camping Gear In The 21st Century

This new article we’ve just posted will give you some excellent tips and tricks to help you save and find discount camping equipment and gear. (Just in time for the upcoming season).

How To Find Discount Camping Gear

The last thing you want happen to you is that you suffer some type of mishap that affects negatively your outdoor trip. But, as is the case, no matter how much prevention you place the possibility is always there. This is how to deal with a burn you may suffer while enjoying your camping equipment and supplies:

1) Cool the burned area, which can be done with pouring cold water and / or applying a towel that has been soaked in, again, cold water.

2) Try as much as possible to clean the burn site, being that since you’re in the outdoors, you have sweat, dirt, etc., in that area, and you need to clean it to keep it from getting infected. Do this by gently using clean water and soap.

3) Pat the area dry with a clean towel after cleaning.

4) Leave closed blisters that have formed from the burn alone, but try to gently pull off with tweezers any loose skin from bursted / opened blisters.

5) Apply some antibiotic ointment to stop any infection from developing.

6) Cover the burn site with gauze or some type of clean clothing.

So, while laying around in your truck tent, floating in your kayak, or just enjoying your hunting trip, do be careful out there!

In our last post concerning the RICE protocol of handling a strain or sprain that could have been suffered on a camping excursion, we’ll touch on the “E” in RICE.  This stands for Elevation.  After haven Rested, Iced, and Compressed the area, you’ll now want to elevate the area.  In other words, you sprained your arm, keep it elevated.  If you strained an area of the leg, elevate it.

The rule of thumb is to keep it elevated “above the heart”.  In simpler terms, if it’s a wrist you injured while out hiking, place some objects (such as books or camping pillows) under your arm so that it keeps your wrist elevated, higher than your heart.  The purpose of the elevation is to force gravity to keep any fluids that could swell up the area.  Like I mentioned in a previous post, you want to keep swelling to a minimum right off the bat because the more swelling that is allowed to accumulate in the area the longer the recovery and recuperation is going to take.

So, in recap, any strain or sprain suffered while out camping and having the time of your life with your camping gear, remember RICE:

Rest
Ice
Compress
Elevate

The next major step in camping first aid in the process of handling the RICE process is the “C”, which represents the Compression in this protocol.

As a brief reminder, the first two letters stood for Rest and Ice….which are the first two things you need to do in the unforeseen case of some type of injury experienced when on a hunting, fishing, hiking, at a family picnic, or just regular camping.  This can be a strain or sprain (which is the first major injury we’re addressing in our series of blog posts).

After stopping usage and resting the injured area, you’ll want to ice it, per the instructions given in the previous post.  Now, you’ll also want to add some compression, aka pressure, to the area, in the way of wrapping some type of cloth or piece of clothing around the sprain.  This is to help keep fluids within the body from accumulating in the area, which results in the swelling that follows a strain.  The more you can keep the swelling down, the quicker you’re recovery time will be.

Again, we want to be able to get the most out of our outdoor excursion, including when we’re out on the river, lake, or ocean in our kayak.

Being careful around your camping equipment and gear is very important if you don’t want your outdoor weekend ruined.  However, sometimes we can’t avoid certain mishaps.  In the post we’ll get into the second letter of the all important RICE of first aid.

The “I” in RICE stands for “ice”.  When suffering a strain or sprain, you first want to Rest the injured body part.  Second in line in your care-taking is to Ice the injured area.  You’ll want to apply ice to the injured section for an alternating time of 20 minutes icing, 20 minutes resting.  This will allow for proper cooling of the injury, which helps bring down any swelling, but without the over-exposure to icy temperatures.

If for some reason you don’t have enough ice, then you can use a towel or cloth that’s dipped in cold water.

In the next post will discuss the next letter in the RICE protocal.  And remember, keep yourself safe so that you can get the most enjoyment out of your camping supplies, equipment, and gear!

Murphy’s Law can very likely come into play whenever you and your family or buddies go to the outdoors for a hiking trip, hunting, a picnic, or just a good old fashion camping excursion.  Suffering an abrasion, a contusion, some type of insect bite, etc., is always a reality that you must accept whenever you venture out to the woods, forest, or trail.  Well, in a serious of posts on our TheCampingOutfitter.com blog, we’ll give you excellent first aid tips and tricks to prevent an unforeseen occurrence from ruining your next weekend trip.

How to deal with a strain or sprain:

First off, a sprain or a strain is basically, in everyday terms, the pulling / slight injuring of a tendon, ligament, or muscle tissue.  Whenever this happens, you’ll want to remember the mnemonic RICE.  This stands for Rest….Ice…..Compression……Elevation.

Rest:
Obviously, if you’ve strained some body part you’re not going to want to continue to go on ahead and working with it.  You have to literally rest it.  Apply no weight to it, especially if it’s a strain or sprain in the lower body.  You’re going to have to sit down, take a break, and simply relax.  (Take a breather.  Enjoy nature.)

…..in the next post we’ll get into the next letter of the RICE mnemonic, “I”.